Orsi
7 min AMRAP
6 DB Ground to OH each
6 1-arm bent over row each
6 burpee
Maddy Matt
Liberty DB Complex for time:
6 DB Snatch, 6 Clean+single arm press, 6 Push Press, 6 Bent over row, 6 Upright row
Carly
Tabata Forge:
Air squat
Push press,
V-up
Spidey Sprints
10 min AMRAP
10 yard spidey crawl
10 yard sprint back
Nate Dawg
21-15-9
Thruster
Jump Shrug
Maddie Jane
150 wall balls for time
Alli
30 DB Clean and press for time
P - 45/35#
D - 35/25#
F - 25/15#
Tabata Burpee
Tabata Burpee
P - average 8 per round
D - average 6 per round
F - average 4 per round
Tabata Swings
Tabata KB Swings
P - 72/54#
D - 54/35#
F - 35/25#
50 Thrusters for time
Calvin
7 min EMOM:
3 DB snatch each side
12 ball slams
6 broad jump
Anthony
21-15-9
Deadlift
Push up
Syd
6 rounds for time:
6 Ground to OH Rt.
6 Ground to OH Lt.
6 box jump
Kentucky March
200 reps for time:
Performance 20/30
Development 15/20
Foundation 10/12
Kaia
6 rounds for time:
6 DB snatch Rt
6 DB Snatch Lt
10-20 Suicide
Lorigo
5 rounds for time:
10 strict press
20 bent over row
30 DB front squat
Eli
30 Manmakers for time
Lucy
30 Roll up kickbacks for time
Jack Attack
3 rounds for time:
Sled push 20 yards down and back
Walking lunge 20 yards down and back
10 burpees
10 DB Thrusters
Ebby
5 rounds for time:
Assault bike 15 calories
15 bocks jumps
15 wall ball
Big J Silver
10 min alternate every minute between jump rope and burpee. Record total number of burpees.
Young Farmer
12 minutes complete 6 rounds of 6 Thrusters. Score is total volume accumulated.
Colorado
20 yard Sled pull/push x4 for time 4 plates/2 plates
Bella
10 min EMOM 3 Deadlifts at 75% 1RM 3 box jumps 30/24
Combine Gone Wrong
Combine Gone Wrong
10,000 Pounds
10,000 Pounds
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