You Don’t Know Squat is a podcast that brings together the art and science of human performance through the lens of strength and conditioning. Hosted by former Division I baseball teammates and squat partners, Joel Patrick and Shane Miller, this show is built on 50 years of combined coaching experience with athletes of all levels.

From the weight room to the mental game, Joel and Shane explore the physical, mental, emotional, and spiritual aspects of being an athlete. Each episode dives into lessons learned from their athletic career and coaching life successes and failures, offering actionable insights to help athletes, coaches, and anyone striving for greatness reach their full potential

If you’re ready to bridge the gap between the mind, body, and soul in pursuit of peak performance, tune in and discover how to unlock your untapped potential.