Power Clean
This progression develops the squat, hinge, and power patterns required for safe and effective Olympic lifting.
Advancement is earned through movement quality, not age or lo
Select Training Level
Ages 7-10
Phase 1
Front Squat
3 Months
Phase 2
Deadlift
3 Months
Phase 3
Hang Squat Clean
3 Months
11-13
Phase 1
Front Squat
3 Months
Phase 2
Deadlift
3 Months
Phase 3
Hang Squat Clean
3 Months
Ages 14-18
Phase 1
Front Squat
3 Months
Phase 2
Deadlift
3 Months
Phase 3
Hang Squat Clean
3 Months
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