Ages 7-10

Phase 1

Front Squat

3 Months

Phase 2

Deadlift

3 Months

Phase 3

Hang Squat Clean

3 Months

11-13

Phase 1

Front Squat

3 Months

Phase 2

Deadlift

3 Months

Phase 3

Hang Squat Clean

3 Months

Ages 14-18

Phase 1

Front Squat

3 Months

Phase 2

Deadlift

3 Months

Phase 3

Hang Squat Clean

3 Months

SOCIAL

NEWSLETTER

Subscribe to our newsletter

Created with ©systeme.io